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Ingredients
US|METRIC
8 SERVINGS
- 500 grams ground beef (1.1 lb / 17.6 oz)
- 200 grams sausage (such as chorizo, 7.1 oz - I used Spanish chorizo but you can also use Mexican chorizo)
- 1 can tomatoes (unsweetened, 400 g / 14.1 oz)
- 2 fresh tomatoes (medium, 200 g / 7.1 oz or more tinned tomatoes)
- 1/4 cup tomato puree (unsweetened, 62 g / 2.2 oz)
- 2 green chilies (small, 30 g / 1.1 oz)
- 1 red pepper (medium, 120 g / 4.2 oz)
- 1 white onion (medium, 110 g / 3.9 oz)
- 2 cloves garlic
- 2 cups green beans (200 g / 7.1 oz)
- 1 dash Tabasco (or to taste)
- 1/4 cup ghee (you can make your own, 55 g / 1.9 oz)
- 1 tsp. salt (or to taste, I like pink Himalayan rock salt)
- freshly ground black pepper
- 1 liter water (or bone broth - you can make your own, 4 cups / 1 quart or more if too thick)
- fresh cilantro (Optional:, or parsley)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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