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8Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
14 SERVINGS
- 4 1/2 Tbsp. butter (melted and cooled)
- 1/3 cup coconut flour
- 1 oz. cream cheese (softened)
- 4 eggs
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1/2 tsp. garlic powder
- 1 1/3 cups cheddar cheese (shredded)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium170mg7% |
| Potassium50mg1% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Dawn 4 years ago
Dude! This is the BEST keto meal I’ve had!! Most of the recipes I’ve tried are good or ok, but this is over and above! 😃👍
Abby Thalmann 4 years ago
Yummy!!! Made them in a mini muffin tin and the kids loved them. Will definitely make them again!!!