Low Carb Taco Casserole

Connie Tang: "2nd time making it and tastes as good as the firs…" Read More


  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1 jalapeno (minced)
  • 1 packet taco seasoning (or homemade)
  • 1/4 cup water
  • 2 ounces cream cheese
  • 1/4 cup salsa
  • 4 eggs
  • 1 tablespoon hot sauce
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated cheddar
  • 1/2 cup pepperjack cheese (grated)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    Sodium15% DV370mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories360Calories from Fat250
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat1g
    Calories from Fat250
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Vitamin A15%
    Vitamin C6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Connie Tang 2 days ago
    2nd time making it and tastes as good as the first time!
    Coto 3 days ago
    Wonderful dish and easy to make!! My family loved it!
    Kim 19 days ago
    I used 2 eggs instead of 4 I made your guacamole as a side
    Richard B. a month ago
    goid flavor, less eggs would have been better
    Gina M. 2 months ago
    made a few adjustments, i added some cumin, garlic, and cilantro and it was a hit with my picky eaters.
    Helen Breen 2 months ago
    This was AWESOME! I made it without jalapeños, since hubby and I don’t like them but it was so easy and really good!!!!
    Great recipe! I omitted the hot sauce and jalapeños to make it kid friendly and my almost two year old couldn’t get enough. Will definitely be making it again.
    Rick 2 months ago
    Super easy. Very tasty. This is a keeper recipe.
    Lori Jobe 2 months ago
    Great easy Keto casserole that the whole family will enjoy I followed the recipe’s basic premise - ground beef with cream cheese, seasonings, cheeses & eggs. I added a bit of chopped raw spinach & used a taco sauce since I had no salsa on hand I will definitely make again
    Dawn W. 2 months ago
    Everyone loved it. My husband had seconds. I did exactly as the recipe called for. Definitely will make again
    redtailed-fox 2 months ago
    It was really delicious. I've made it more spicy.
    Mandi 3 months ago
    Love love love this! Too spicy for my toddlers but perfect for me
    Valerie 3 months ago
    Delicious!!! It was so easy to make and such a good meal. I made it for dinner for my boyfriend and I, he approves :)
    Love 4 months ago
    My kids love this recipe should have made double!
    Christine Hagemeier 4 months ago
    Delicious! Even my picky 5 year old loved it!
    Erin D. 4 months ago
    This was good, although I cut way back on the spices since my kids don't care for spicy food. I used mild salsa and omitted the hot sauce completely. It was a little bland for me, so I added lots of salsa to mine, but the kids seemed to like it fine.
    Madison Jones 4 months ago
    It was delicious! I didn’t use whipping cream because my family doesn’t like fluffy eggs and the eggs still turned out great. Definitely a remake!
    Lori LeMay 4 months ago
    Making it a second time as we speak! We loved it. Easy and delicious!
    Janet Walters 4 months ago
    my husband loves! wants it for breakfast all the time
    Nancy Lewis 4 months ago
    Excellent. Will make it again. Great Keto dish.
    Rachel 4 months ago
    Great dish, just added sour cream to it and some lettuce!
    Fleehart Mathews 5 months ago
    Definitely did not expect it to be so good!!! LOVED IT! Will be making again!!
    Jamie 5 months ago
    Everyone loved this! We did 2lbs of meat and just chedder cheese but kept everything else the same. Would definently recommend this one!!
    Katy White 5 months ago
    Better then expected will definitely make again 🤗
    Lisa I. 5 months ago
    This Low Carb Taco Casserole was really great, I made pico gallo for a topping and served it with side salads.
    Tandy 5 months ago
    My husband loved it !
    Brooke 5 months ago
    This was okay. It didn’t have a lot of texture to it, i may add more veggies next time if I make it again.
    Emina 5 months ago
    Made this twice now and it’s fantastic. I was also worried about it tasting too eggy but it was fine. I added chipotle salsa, habanero hot sauce, spicy taco seasoning and jalapeños. Yum!
    Emma Lavelle Lasher 5 months ago
    Very yummy!! Picky kids even liked it!
    Shorir 5 months ago
    So good!! I was worried that it would taste too much like eggs. But the site was right, the eggs were creamy and cheesy, perfect pairing with the meat. Absolutely delicious. I added olives and green onions on top