Low Carb Taco Casserole Recipe | Yummly

Low Carb Taco Casserole

MARISA'S KITCHEN TALK(21)
Lisa D: "Husband liked it, and the kids even ate it. I sea…" Read More
10Ingredients
45Minutes
210Calories
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Ingredients

US|METRIC
  • 2 pounds lean ground beef
  • 1 teaspoon minced garlic
  • 2 tablespoons chili powder
  • 1 teaspoon onion powder
  • 1/2 cup salsa
  • 1/4 cup water
  • 16 ounces beans (low fat re-fried)
  • 1/2 cup sour cream (low fat, sour cream)
  • 1/4 cup green onion (chopped)
  • 1 cup shredded low fat cheddar cheese
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium210mg9%
    Potassium630mg18%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Lisa D 3 months ago
    Husband liked it, and the kids even ate it. I seasoned the meat before it cooked. Then, I mixed the salsa and water in with the meat after it was cooked. Then I put it in the dish. I added more cheese on top. Great with avocado after it’s cooked. Next time I will try ground turkey as the beef was a little greasy even after draining it.
    Hiram 2 years ago
    Very tasty Will make again
    Jamie Lucas 2 years ago
    My husband said this is his second favorite leftover now, the first is my chili :-) I did a few things differently like only adding 1 tbsp chile powder and adding taco seasoning. I mixed the ground beef and salsa together instead of layering. I do not like curdled sour cream so next time I will omit it in the casserole and just put some on top when it's time to serve. Great recipe! We ate it on tostada shells and it was sooooo yummly!!
    Michele Luney 2 years ago
    This was absolutely fan-taco-tastic! It is Taco Tuesday without the carbs! I put some cilantro & guac on top of my serving.
    reed 2 years ago
    my husband went for second's it was great I added real garlic not the powder plus i added a jalapeno pepper. I will make this again.
    Holly R 2 years ago
    Not bad but a bit spicy for me. Can use more sour cream. Have with nacho chips.
    Garrette Reece 2 years ago
    Just made some alterations but overall it was good!
    Terri Allen 2 years ago
    Good yes will I’ll make again
    lizzy 2 years ago
    I followed the list almost exactly except I used two cups of mexican shredded cheese and added one packet of taco seasoning. I will definitely make again! Everyone loved it. I might add some green peppers next time though!
    Steve 2 years ago
    My daughter loves this!
    Tyler Lasure 2 years ago
    a little plain, better as a dip/spread maybe
    Theresa Grote 2 years ago
    so easy to make! yummy!
    Tracey Scanlan 2 years ago
    Yummy! Super easy and quick.
    Whitney Cassens 2 years ago
    This was a very delicious meal. I added brown rice and it was wonderful!
    Really good. Will make again.
    Tara W. 2 years ago
    yummy recipe with a few modifications. refried beans are black beans with lime. added taco seasonjng to ground beef and a small can of green chiles. also can of sliced black olives to the top.
    Hallie 2 years ago
    it was pretty good!!
    Vicki Nash 2 years ago
    Easy to make and really nice. Whole family loved it. Will definitely make again.
    Erica Raisor 2 years ago
    Pretty good! Kids liked it!
    I was skeptical about this recipe at first but wow this was so tasty!!!! Had to go for seconds and thirds 😋
    Christina Shank 4 years ago
    this was awesome i replaced the ground beef with ground turkey and the sour cream with greek yogurt to lower the calories!!

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