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christian dekker: "It was very delicious, however not very filling…" Read More
10Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. lean ground beef
- 1 tsp. minced garlic
- 2 Tbsp. chili powder
- 1 tsp. onion powder
- 1/2 cup salsa
- 1/4 cup water
- 16 oz. beans (low fat re-fried)
- 1/2 cup sour cream (low fat, sour cream)
- 1/4 cup green onion (chopped)
- 1 cup shredded low fat cheddar cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol80mg27% |
Sodium210mg9% |
Potassium630mg18% |
Protein26g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A20% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
christian dekker 6 months ago
It was very delicious, however not very filling, we both had 1,5 servings an we added an extra paprika to it.
perhaps expend the recipe with vegetables.
Lisa D 4 years ago
Husband liked it, and the kids even ate it. I seasoned the meat before it cooked. Then, I mixed the salsa and water in with the meat after it was cooked. Then I put it in the dish. I added more cheese on top. Great with avocado after it’s cooked. Next time I will try ground turkey as the beef was a little greasy even after draining it.
Jamie Lucas 5 years ago
My husband said this is his second favorite leftover now, the first is my chili :-) I did a few things differently like only adding 1 tbsp chile powder and adding taco seasoning. I mixed the ground beef and salsa together instead of layering. I do not like curdled sour cream so next time I will omit it in the casserole and just put some on top when it's time to serve. Great recipe! We ate it on tostada shells and it was sooooo yummly!!
Michele Luney 5 years ago
This was absolutely fan-taco-tastic! It is Taco Tuesday without the carbs! I put some cilantro & guac on top of my serving.
reed 5 years ago
my husband went for second's it was great I added real garlic not the powder plus i added a jalapeno pepper. I will make this again.
Tara W. 6 years ago
yummy recipe with a few modifications. refried beans are black beans with lime. added taco seasonjng to ground beef and a small can of green chiles. also can of sliced black olives to the top.
Vicki Nash 6 years ago
Easy to make and really nice. Whole family loved it. Will definitely make again.