Low Carb Taco Casserole

Hiram: "Very tasty Will make again" Read More


  • 2 pounds lean ground beef
  • 1 teaspoon minced garlic
  • 2 tablespoons chili powder
  • 1 teaspoon onion powder
  • 1/2 cup salsa
  • 1/4 cup water
  • 16 ounces beans (low fat re-fried)
  • 1/2 cup sour cream (low fat, sour cream)
  • 1/4 cup green onion (chopped)
  • 1 cup shredded low fat cheddar cheese
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    NutritionView More

    Sodium9% DV210mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories210Calories from Fat80
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Calories from Fat80
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Vitamin A20%
    Vitamin C15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Hiram a year ago
    Very tasty Will make again
    Jamie Lucas a year ago
    My husband said this is his second favorite leftover now, the first is my chili :-) I did a few things differently like only adding 1 tbsp chile powder and adding taco seasoning. I mixed the ground beef and salsa together instead of layering. I do not like curdled sour cream so next time I will omit it in the casserole and just put some on top when it's time to serve. Great recipe! We ate it on tostada shells and it was sooooo yummly!!
    Michele Luney a year ago
    This was absolutely fan-taco-tastic! It is Taco Tuesday without the carbs! I put some cilantro & guac on top of my serving.
    reed a year ago
    my husband went for second's it was great I added real garlic not the powder plus i added a jalapeno pepper. I will make this again.
    Holly R a year ago
    Not bad but a bit spicy for me. Can use more sour cream. Have with nacho chips.
    Garrette Reece 2 years ago
    Just made some alterations but overall it was good!
    Terri Allen 2 years ago
    Good yes will I’ll make again
    lizzy 2 years ago
    I followed the list almost exactly except I used two cups of mexican shredded cheese and added one packet of taco seasoning. I will definitely make again! Everyone loved it. I might add some green peppers next time though!
    Steve 2 years ago
    My daughter loves this!
    Tyler Lasure 2 years ago
    a little plain, better as a dip/spread maybe
    Theresa Grote 2 years ago
    so easy to make! yummy!
    Tracey Scanlan 2 years ago
    Yummy! Super easy and quick.
    Whitney Cassens 2 years ago
    This was a very delicious meal. I added brown rice and it was wonderful!
    Really good. Will make again.
    Tara W. 2 years ago
    yummy recipe with a few modifications. refried beans are black beans with lime. added taco seasonjng to ground beef and a small can of green chiles. also can of sliced black olives to the top.
    Hallie 2 years ago
    it was pretty good!!
    Vicki Nash 2 years ago
    Easy to make and really nice. Whole family loved it. Will definitely make again.
    Erica Raisor 2 years ago
    Pretty good! Kids liked it!
    I was skeptical about this recipe at first but wow this was so tasty!!!! Had to go for seconds and thirds 😋
    Racheal Leigh 3 years ago
    So yummy and easy to make. I put the beans, plus added veggies, into the mince mixture, then layered the salsa, sour cream, cheese, and spring onion on top. I think there was a bit too much liquid after baking, but likely due to the veggies. I served with extra sour cream and avocado (plus some corn chips for my carb-loving partner).
    Christina Shank 3 years ago
    this was awesome i replaced the ground beef with ground turkey and the sour cream with greek yogurt to lower the calories!!