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Ingredients
US|METRIC
12 SERVINGS
- 1 cup raw almonds
- 1 cup walnuts
- 1 cup pecans
- 1 cup shredded coconut (unsweetened)
- 1/2 cup sunflower seeds
- 1/2 cup flax seed meal
- 1/2 tsp. salt
- 1/2 cup water
- 1/2 cup butter oil
- 1/2 cup maple-flavored syrup (sugar-free, I used Vermont Sugar-Free)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium130mg5% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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