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Low Carb Spiced Pumpkin Muffins
THE CASTAWAY KITCHEN17Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (100% pumpkin, unsweetened)
- 1/4 cup ghee (or softened butter, coconut oil will work too)
- 2 tsp. ceylon cinnamon
- 2 tsp. Garam Masala
- 1 tsp. baking soda (or aluminum and corn free baking powder)
- 1/2 tsp. Himalayan salt (pink)
- 1 tsp. vanilla extract
- 5 large eggs
- 1/3 cup sweetener (rounded granulated, or 30 drops liquid stevia/ 2 tsp stevia glycerite)
- 1/3 cup coconut flour
- 1/3 cup ground flax seed (rounded)
- flax
- muffins
- 2 Tbsp. Tahini
- 1 Tbsp. toasted sesame oil
- 1 tsp. sweetener (granulated)
- 1 pinch salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol265mg88% |
Sodium770mg32% |
Potassium430mg12% |
Protein14g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber9g36% |
Sugars29g |
Vitamin A200% |
Vitamin C6% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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