Low Carb Spanakopita (Low Carb Spinach Quiche) Recipe | Yummly
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Low Carb Spanakopita (Low Carb Spinach Quiche)

HURRY THE FOOD UP(1)
12Ingredients
40Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8.8 ounces spinach (8.8 oz = 250g, if frozen, let defrost)
  • 5 eggs
  • 1 1/2 cups cheddar cheese (1.5 cup = 185g)
  • 2 tomatoes
  • 1/2 teaspoon garlic powder (or garlic salt)
  • 1 teaspoon nutmeg
  • 1 teaspoon onion powder
  • 1 tablespoon basil (dried is also fine)
  • 1 tablespoon oregano (dried is also fine)
  • salt
  • pepper
  • 1 tablespoon olive oil (for greasing the tray)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol310mg103%
    Sodium600mg25%
    Potassium680mg19%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A140%
    Vitamin C45%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Abbie a month ago
    When I add this recipe into MyFitnessPal is says 782 calories per serving.

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