Low Carb Spanakopita Recipe (Low Carb Spinach Quiche) Recipe | Yummly

Low Carb Spanakopita Recipe (Low Carb Spinach Quiche)

MIND BODY AND SPIRIT WELL BEING
7Ingredients
40Minutes
200Calories
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Ingredients

US|METRIC
  • 1/2 bunch spinach (170 grams)
  • 2 eggs (medium)
  • 1/2 cup yogurt (100 grams)
  • 1/4 teaspoon baking soda
  • 1/2 cup feta cheese (100 grams)
  • 2 tablespoons unsalted butter (melted, 30 grams)
  • 6 tablespoons flour (high-fat sesame, 50 grams)
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    NutritionView More

    200Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium370mg15%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A90%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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