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9Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 sweet onion (medium, diced)
- 1 clove garlic (minced)
- 16 oz. frozen spinach (bag of, thawed)
- 16 oz. cottage cheese (tub of Friendship Whipped)
- 6 large egg whites
- 1/2 tsp. dill weed
- 1/8 tsp. nutmeg
- 4 oz. feta (block, crumbled is o.k.)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium600mg25% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Perkins 3 years ago
This is very good. I used 4 whole eggs instead of 6 egg whites and it turned out great
Jennifer Daniels 5 years ago
This was FANTASTIC. I made them into muffins instead of in a baking dish. I also added more nutmeg. Per "SA" below, I agree, this would have been good with mushrooms added to it. And, I ALWAYS add extra garlic. :) I'd definitely make this again.
sa 6 years ago
I'm sure this is wonderful as it is very similar to one I've been making for years. I vary slightly and leave out garlic & nutmeg and substitute in other shredded cheeses depending on what is on hand that day ...like mozzarella and/or swiss. Family loves it so normally have to make more than one.