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Low Carb Spaghetti Squash Parmesan Boats
CASA DE CREWS12Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 spaghetti squash (small, approx 1.5 lbs each)
- 2 Tbsp. olive oil
- salt
- pepper
- 3/4 cup whole milk ricotta cheese
- 1 egg (whisked)
- 1 Tbsp. Italian seasoning (blend)
- 3/4 cup grated Parmesan cheese (freshly, divided)
- italian sausage
- mushroom sauce
- 6 oz. fresh mozzarella (torn into bite-size pieces, divided)
- fresh basil leaves (torn, for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium910mg38% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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