Low Carb Spaghetti Squash Casserole Recipe | Yummly

Low Carb Spaghetti Squash Casserole

THAT'S LOW CARB
10Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 pound ground turkey
  • 1/4 cup oil
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1/4 cup yellow onion (chopped)
  • 1/4 cup chopped bell pepper (I used red, but green has fewer carbs. Your choice)
  • 1/2 cup grated Parmesan cheese (the real stuff)
  • 3 3/4 ounces black olives (sliced)
  • 1 cup shredded mozzarella (hand shredded is best for clean eating)
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    NutritionView More

    380Calories
    Sodium21% DV510mg
    Fat40% DV26g
    Protein45% DV23g
    Carbs6% DV19g
    Fiber4% DV<1g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium510mg21%
    Potassium480mg14%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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