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10Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (medium)
- 1 lb. ground turkey
- 1/4 cup oil
- 1/2 tsp. garlic powder
- 1 Tbsp. dried parsley
- 1/4 cup yellow onion (chopped)
- 1/4 cup chopped bell pepper (I used red, but green has fewer carbs. Your choice)
- 1/2 cup grated Parmesan cheese (the real stuff)
- 3.8 oz. black olives (sliced)
- 1 cup shredded mozzarella (hand shredded is best for clean eating)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
denise 2 years ago
Will make often! So Delicious! I accidentally used some low-fat mozzarella that we’d had for a while. Only the cheese itself was a little dry. So will use reg. Or mix w/ low-fat from now on. Also added some Italian seasoning after tasting. So will add while cooking next time.