Low Carb Southwest Chicken Soup - Keto, Gluten-Free

MODERN LOW CARB
16Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 8 ounces diced tomatoes (look for the lowest carb brand with no sugars added)
  • 1 jalapeno (seeded and thinly sliced)
  • 2 tablespoons extra virgin olive oil
  • 4 cups chicken broth
  • 1 1/2 cups roast chicken (shredded, try my recipe here or pick up a store bought roaster)
  • 1 tablespoon taco seasoning
  • 2 tablespoons fresh parsley (chopped)
  • 1 green onion (whites and greens chopped)
  • 1 tablespoon red onion (finelly chopped)
  • 2 tablespoons green pepper (chopped)
  • 3 tablespoons fresh cilantro (washed and chopped)
  • 1 clove garlic (finely chopped.)
  • shredded sharp cheddar (for garnish)
  • sour cream (for garnish)
  • lime wedges (for garnish)
  • avocado slices (for garnish, optional - not included in nutritional totals here)
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol130mg43%
    Sodium200mg8%
    Potassium550mg16%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A120%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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