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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. unsalted butter
- 2 Tbsp. almond flour
- 1 pinch salt (mineral)
- 1/4 tsp. sweetener (Gentle Sweet or equivalent)
- 1 pinch ground cinnamon
- 1/2 cup whipped cream (low carb)
- 1/4 tsp. flavoring (marshmallow, optional)
- 1 cup almond milk (unsweetened)
- 1/2 cup cottage cheese
- 1/4 cup whey protein powder (regular THM Pristine)
- 3 Tbsp. unsweetened cocoa powder
- 2 Tbsp. sweetener (Gentle Sweet or equivalent, more or less to taste)
- 1/2 tsp. pure vanilla extract
- 1 pinch salt (mineral)
- 1 cup ice cubes
- 1 tsp. coffee extract
- 2 Tbsp. chocolate sauce (low carb, homemade or store bought)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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