Low Carb S’mores Mocha Shake

TJSTASTE.COM
17Ingredients
7Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 teaspoon unsalted butter
  • 2 tablespoons almond flour
  • 1 pinch salt (mineral)
  • 1/4 teaspoon sweetener (Gentle Sweet or equivalent)
  • 1 pinch ground cinnamon
  • 1/2 cup whipped cream (low carb)
  • 1/4 teaspoon flavoring (marshmallow, optional)
  • 1 cup almond milk (unsweetened)
  • 1/2 cup cottage cheese
  • 1/4 cup whey protein powder (regular THM Pristine)
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons sweetener (Gentle Sweet or equivalent, more or less to taste)
  • 1/2 teaspoon pure vanilla extract
  • 1 pinch salt (mineral)
  • 1 cup ice cubes
  • 1 teaspoon coffee extract
  • 2 tablespoons chocolate sauce (low carb, homemade or store bought)
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    NutritionView More

    200Calories
    Sodium22% DV530mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium530mg22%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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