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Low Carb Slow Cooker Spicy Swiss Steak Recipe (phase 1, induction)
LOWCARB-OLOGY11Ingredients
8Hours
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- ground pepper (A couple of twists, roughly a teaspoon)
- 1/2 tsp. kosher salt
- 2 1/2 lb. round steak (boneless)
- 14.5 oz. tomatoes (Ro*Tel, 1 can)
- 1 Tbsp. liquid smoke (mesquite flavor)
- 1 1/3 cups beef broth
- 1 cup celery (sliced)
- 1/2 cup onions (sliced)
- 1/2 cup sliced carrots
- 1/2 cup bell pepper
- 2 garlic cloves (peeled and minced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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