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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. shrimp (wild-caught, reserve shells for stock)
- 1/4 cup onion (small dice)
- 1/4 cup celery (small dice)
- 1/4 green bell pepper (small dice)
- 3/4 cup okra (sliced thin)
- 3 cups crushed tomatoes
- 6 Tbsp. butter
- 3/4 cup shrimp stock
- 1 Tbsp. garlic (minced)
- 1 tsp. gumbo file
- 1 tsp. celery seed
- 1/2 tsp. cayenne pepper
- 1 bay leaf
- salt
- pepper
- fresh parsley (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol90mg30% |
Sodium680mg28% |
Potassium820mg23% |
Protein12g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A45% |
Vitamin C50% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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