Low Carb Shepherd’s Pie Recipe | Yummly
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Low Carb Shepherd’s Pie

FINDING THE WEIGH
16Ingredients
60Minutes
350Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (cut into florets)
  • 1/2 cup cottage cheese
  • 1/2 cup chicken broth
  • 1 tablespoon crushed garlic (leave out if you don’t like garlic in your potatoes)
  • pepper (to taste)
  • 1 1/4 pounds ground turkey (or 1 package)
  • 5 ounces spinach
  • 1 cup yellow onion (chopped)
  • 1 cup bell pepper (chopped)
  • 1 1/2 cups green beans (cut into about 1″ pieces and cooked, but still a bit crunchy)
  • 1 1/2 tablespoons tomato paste
  • 1 1/2 tablespoons worcestershire sauce
  • 1 teaspoon rosemary (chopped, dried or fresh)
  • 1 teaspoon thyme (chopped, dried or fresh)
  • ground pepper
  • salt (to taste, I didn’t add any because I thought the worcestershire sauce added enough salt but you may want some depending on your salt preference)
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    NutritionView More

    350Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein67% DV34g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium620mg26%
    Potassium1410mg40%
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A80%
    Vitamin C200%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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