Low Carb Seedy Bread

JULIA MCPHEE
10Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 3/4 cup sunflower seeds
  • 3/4 cup pumpkin seeds
  • 1/4 cup linseed (/flaxseed, whole)
  • 2 tablespoons chia seeds
  • 1/4 cup LSA (ground linseed/sunflower/almond)
  • 1/4 cup psyllium husk
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 4 eggs
  • salt (/pepper)
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    NutritionView More

    210Calories
    Sodium5% DV110mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories210Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium110mg5%
    Potassium230mg7%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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