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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup sunflower seeds
- 3/4 cup pumpkin seeds
- 1/4 cup linseed (/flaxseed, whole)
- 2 Tbsp. chia seeds
- 1/4 cup LSA (ground linseed/sunflower/almond)
- 1/4 cup psyllium husk
- 2 Tbsp. olive oil
- 1/4 cup water
- 4 eggs
- salt (/pepper)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium110mg5% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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