Low Carb Seed Crackers

JULIA MCPHEE
8Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 1/4 cup pumpkin seeds (each Sunflower and)
  • 1 cup ground flaxseed (aka linseed or LSA)
  • 1/4 cup sesame seeds
  • 2 tablespoons psyllium husks
  • 1/2 teaspoon salt
  • 1 tablespoon wholegrain mustard
  • 1/4 cup Parmesan cheese (grated)
  • 250 milliliters water (enough to make mixture firm but soft)
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    NutritionView More

    70Calories
    Sodium4% DV90mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber12% DV3g
    Calories70Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium90mg4%
    Potassium95mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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