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Ingredients
US|METRIC
20 SERVINGS
- 1/4 cup pumpkin seeds (each Sunflower and)
- 1 cup ground flaxseed (aka linseed or LSA)
- 1/4 cup sesame seeds
- 2 Tbsp. psyllium husks
- 1/2 tsp. salt
- 1 Tbsp. wholegrain mustard
- 1/4 cup Parmesan cheese (grated)
- 250 mL water (enough to make mixture firm but soft)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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