Low-Carb Sauerkraut Sausage Casserole Recipe | Yummly
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Low-Carb Sauerkraut Sausage Casserole

KETO DIET
15Ingredients
55Minutes
130Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/4 cup ghee (or lard, 55 g/ 1.9 oz)
  • 1 yellow onion (or medium white, sliced, 110 g/ 3.9 oz)
  • 2 cloves garlic (minced)
  • 1 green pepper (medium, sliced, 120 g/ 4.2 oz)
  • 1 head green cabbage (or Savoy, shredded and core removed, 600 g/ 1.3 lb)
  • 2 cups sauerkraut (drained, 284 g/ 10 oz - you can make your own)
  • 2 tablespoons lemon juice (or leftover sauerkraut juice, 30 ml)
  • 1/2 cup water (or chicken stock, 120 ml)
  • 1 tablespoon freshly chopped thyme (or 1 tsp dried thyme)
  • 1 tablespoon freshly chopped oregano (or 1 tsp dried oregano)
  • 1/4 teaspoon salt (I like pink Himalayan or to taste)
  • 12 gluten (free Italian-style sausages, 800 g/ 1.76 lb)
  • fresh parsley (for garnish, optional)
  • condiments (optional)
  • Dijon mustard (optional)
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    NutritionView More

    130Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium290mg12%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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