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6Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin puree
- 1 cup almond milk
- 2 Tbsp. sugar (Torani, Free Salted Caramel syrup)
- 1 scoop vanilla protein powder (I used CarbThin)
- 1/4 avocado
- 4 ice cubes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jasmine 5 years ago
Good I would decrease the salted caramel flavoring to 1TBS because it overpowers the pumpkin flavor. It is smooth going down and not thin or thick perfect consistency!