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Ingredients
US|METRIC
2 SERVINGS
- 2 avocado (small-medium or 1 large, seed removed, 200 g / 7.1 oz)
- 2 salmon fillets (small, 220 g / 7.8 oz - yields 175 g/ 6.2 oz cooked)
- 1 white onion (small, finely chopped, 70 g / 2.5 oz)
- 1/4 cup soured cream (or crème fraîche or mayonnaise, try my home-made mayo, 58 g / 2 oz)
- 2 Tbsp. fresh lemon juice (~ ½ lemon)
- salt (to taste, I used pink Himalayan)
- freshly ground black pepper (to taste)
- 1 Tbsp. ghee (or coconut oil, you can make your own ghee)
- 2 Tbsp. dill (freshly chopped)
- lemon wedges (for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium1600mg46% |
| Protein28g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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