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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. ricotta (strained)
- 4 Tbsp. shredded Parmesan
- 1 egg (whisked)
- 3 Tbsp. coconut flour (| I Use This!)
- 4 Tbsp. crumbs (Pork Rind, | I Use This!)
- 1 tsp. dried oregano (| I Use This!)
- 1 tsp. garlic powder (| I Use This!)
- 1 pinch salt (and pepper to taste)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium210mg9% |
| Potassium85mg2% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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