Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
18Ingredients
50Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, 2 1/2 inches in diameter, chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (pressed)
- 1 red bell pepper (medium)
- 1 cup carrot (chopped, you can use chopped pumpkin, if available)
- 1 Tbsp. sweet paprika
- 3 tsp. turmeric
- 1/2 tsp. canela
- 1 bay leaf
- hot sauce (A little)
- 15 oz. tomatoes (chopped)
- 1 leaf chard
- 1/2 cup spinach
- 10 oz. frozen green beans (or fresh)
- salt
- pepper
- 5 cups stock (or broth, I like vegetable or chicken Better Than Boullion - but watch the saltiness)
- 1 Tbsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Moccia 7 years ago
My low-carb rainbow vegetable soup turned out pretty good for a soup with no grain. Next time I think I'm going to add beans to make it a little more heartier. Overall, the spices worked well together and the cinnamon gave a nice flavor to the soup.