Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage
KALYN'S KITCHEN18Ingredients
75Minutes
450Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 5 italian sausage (links, 18-20 oz. uncooked, I used my favorite turkey Italian sausage, but for Keto you could certainly substitute higher-fat pork sausage if you prefer.)
- 3 Tbsp. olive oil
- 2 zucchini (chopped medium)
- 2 yellow summer squash (chopped medium)
- 1/2 red onion (chopped small)
- 6 cloves garlic (chopped small)
- 6 yellow tomatoes (or red, chopped medium)
- 1 yellow pepper (chopped medium)
- 1 red pepper (chopped medium)
- 3 Tbsp. fresh parsley (chopped)
- fresh herbs (you could use any, that appeal to you)
- 1 tsp. sugar (optional, but it cuts down on the acidity of the tomatoes)
- 1 tsp. dried oregano
- salt
- pepper
- 1/2 cup fresh basil (chopped or sliced, plus more to garnish the finished dish if desired)
- 1 slice basil
- sea salt (to finish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium960mg40% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes