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Low Carb Quesadilla with Chicken, Avocado and Refried Beans
MAMA BEARS COOK BOOK6Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tortilla (low carb)
- 1 Tbsp. cream cheese
- 1 Tbsp. refried beans (low carb, see post above if you need a recipe)
- 1/2 avocado
- 2 oz. cooked chicken (equivalent of 1 thigh)
- 1/4 cup cheese (mexicana)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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