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Low-Carb Pumpkin Spice Chia Seed Pudding {Paleo and Vegan-Friendly}
AN EDIBLE MOSAIC12Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup milk (half and half, or any kind of, you like)
- 1/4 cup water
- 3/4 cup canned pumpkin (not pumpkin pie filling)
- 4 Tbsp. chia seeds
- 1 1/2 tsp. stevia (granulated, or sweetener of choice to taste)
- 1 tsp. pure vanilla extract
- 1 tsp. spice mix (pumpkin pie)
- 1/8 tsp. fenugreek seed (ground, optional)
- 1 pinch sea salt
- whipped cream (or coconut “whipped cream”)
- chopped walnuts (or pecans)
- ground cinnamon (or nutmeg)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium210mg9% |
Potassium410mg12% |
Protein7g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A290% |
Vitamin C8% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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