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Low Carb Pumpkin Muffins
STEP AWAY FROM THE CARBS11Ingredients
100Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pumpkin puree
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 1 egg
- 1 tsp. pumpkin pie spice
- 1/2 tsp. vanilla extract
- 2 oz. cream cheese (softened)
- 2 Tbsp. maple syrup (low carb)
- 1 Tbsp. heavy cream
- 1 Tbsp. Swerve (confectioner's)
- 6 pecans (caramelized, see separate recipe)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol100mg33% |
Sodium210mg9% |
Potassium210mg6% |
Protein7g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A190% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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