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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pumpkin puree (pure)
- 3/4 cup part skim ricotta cheese
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. canela
- 1/2 tsp. vanilla extract
- 1 pinch nutmeg (plus more for garnish)
- 1 pinch salt
- 1/4 cup plain greek yogurt (for garnish, optional)
- 2 Tbsp. almonds (chopped, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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