Low-Carb Pumpkin Cheesecake Mousse Recipe | Yummly

Low-Carb Pumpkin Cheesecake Mousse

VERY WELL FIT
9Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 3/4 cup pumpkin puree (pure)
  • 3/4 cup part skim ricotta cheese
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 pinch nutmeg (plus more for garnish​)
  • 1 pinch salt
  • 1/4 cup plain greek yogurt (for garnish)
  • 2 tablespoons almonds (chopped, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A150%
    Vitamin C4%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop