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Low Carb Pumpkin Bars (Gluten Free and Dairy Free)
HOLISTICALLY ENGINEERED19Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups almond flour
- 3 Tbsp. cocoa powder
- 3 Tbsp. sweetener (equivalent, I used Swerve)
- 1/4 tsp. baking soda
- 1 pinch salt
- 4 Tbsp. coconut oil (melted)
- 1 1/2 cups pumpkin puree
- 1 cup cream cheese (", recipe below)
- 1/3 cup sweetener (equivalent, sweeten to taste--I used Swerve Confectioners Style or use honey for paleo)
- 1/2 cup coconut oil (melted)
- 1 1/2 tsp. canela
- 1 tsp. vanilla
- 1/4 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 2 cups blanched almonds (see how to blanch almonds)
- 2/3 cup water
- 3 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 tsp. apple cider vinegar
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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