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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup coconut flour (sifted)
- 3 Tbsp. flax meal (golden, where to buy golden flax meal)
- 3 eggs (beaten.)
- 2 Tbsp. butter oil (melted, where to buy coconut oil)
- 1 cup milk (choice: ¼ unsweetened coconut or almond milk.)
- 1/2 cup pumpkin puree (make sure pumpkin is the only ingredient)
- 1 tsp. vanilla extract (get organic gluten free kind like this one.)
- 1 1/4 tsp. pumpkin pie spice (where to buy pumpkin pie spice)
- 1/2 tsp. canela
- 1/8 tsp. sea salt
- 1 Tbsp. sweetener
- 0coconut sugar
- 1 1/2 Tbsp. erythritol
- 15 drops liquid
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
- bagel (or donut pan where to buy the bagel pan)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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