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Low Carb Pork Schnitzel with Bourbon, Apple, Mustard Sauce
I BREATHE... I'M HUNGRY...17Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork chops (thinly sliced, 4 – 6 pieces)
- 1 egg
- 1 tsp. water
- 2 Tbsp. oil (I used avocado oil for frying)
- 1/4 cup coconut flour
- 3 Tbsp. grated Parmesan cheese
- 1/2 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1/8 tsp. garlic powder
- 1/2 tsp. parsley flakes
- 2 Tbsp. butter
- 1 Tbsp. bourbon
- 1/2 cup Granny Smith apples (grated)
- 1 tsp. sugar substitute (granulated)
- 1 tsp. whole grain mustard
- 2 Tbsp. sour cream
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium510mg21% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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