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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach (loosely packed)
- 2 cloves garlic
- 1/2 tsp. salt
- 1/4 cup walnuts (toasted)
- 1/2 cup Parmesan cheese (grated, fresh preferred)
- 1/4 cup olive oil
- 1 lb. tilapia filets
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium480mg14% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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