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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (/ bag, 200 g / 7.1 oz)
- 2 Tbsp. extra virgin olive oil (or red palm oil, coconut oil)
- 1/3 cup grated Parmesan cheese (30 g / 1.1 oz)
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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