Low Carb Pancakes for the Ketogenic Diet Recipe | Yummly

Low Carb Pancakes for the Ketogenic Diet

HAPPY MOTHERING(12)
Kristi Tyberendt: "I added a dash of cinnamon, almond slices, blackb…" Read More
6Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
  • 4 ounces cream cheese (lactose-free, organic preferred)
  • 4 eggs (pastured)
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons coconut flour
  • 1/4 teaspoon stevia (powdered)
  • butter (Pastured, or ghee)
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    NutritionView More

    260Calories
    Sodium9% DV210mg
    Fat37% DV24g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories260Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol260mg87%
    Sodium210mg9%
    Potassium135mg4%
    Protein9g18%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C0%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Kristi Tyberendt 2 months ago
    I added a dash of cinnamon, almond slices, blackberries and a spoon of cool whip on top... that was very good! Alone, the pancake wasn’t quite as good as I had hoped. It seemed the more done, the better though! I did one without cinnamon and then added it to the rest. I liked it best with cinnamon.
    QuickFoodLover 4 months ago
    They were very thin. Would it help to add another tbl of coconut flour? Texture is ok, not grainy at all.
    N G. 4 months ago
    This is a keeper. I'm recovering from a sickness and my taste buds are a bit off but these tasted legit to me. My brother tried them as well and thought they were pretty good too.
    ricky storme 6 months ago
    good but better to use almond flour
    Pearson 9 months ago
    It was ok. Next time I would like to try it with almond flour. Thank u for another breakfast idea.
    lisa c. a year ago
    This turned out so much better than we anticipated! We were getting a little burned out of the typical almond flour taste pallet from most keto-based flour recipes and this was a refreshing flavor! Will make again and the only change will be to double the recipe next time because our kids ended up loving them too.
    Rosie Redding a year ago
    Great will make again
    Wendy Markley 2 years ago
    Very easy. Will make again.
    Andreja K. 2 years ago
    Somewhat sour / salty, needed to add ice cream and some berries. Will try them again but with Mascarpone.
    Stephany 2 years ago
    Amazing!! Used almond flour instead of coconut flour new breakfast favorite!
    Jamie 2 years ago
    Quick easy and yummy. Cant ask for more than that.
    Vee 3 years ago
    Not as thick as I was hoping but it was quite delicious given the ingredients. Carbs are low enough for two servings. Will keep this recipe saved.

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