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8Ingredients
13Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ricotta cheese (whole fat)
- 1/4 cup vanilla protein (liquid, shake, May use whole milk i.e. Premier Protein)
- 4 large eggs
- 6 Tbsp. coconut flour
- 1 Tbsp. sweetener (granulated, i.e. Swerve or similar Adjust amount to taste)
- 1 tsp. baking powder
- 1 tsp. pure vanilla extract
- 2 Tbsp. butter (for frying may use coconut oil)
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol260mg87% |
Sodium350mg15% |
Potassium290mg8% |
Protein20g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A20% |
Vitamin C8% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna 3 years ago
Pancakes need to be smaller for flipping or they will break apart. The taste is good