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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned pumpkin (Organic)
- 1 tsp. canela
- 1/4 tsp. ground ginger
- salt (Pinch of Real)
- 2 pinches grated nutmeg
- 2 eggs (organic)
- 1/4 cup maple syrup (optional)
- 21 sugar (optional)
- 10 drops liquid stevia (for a lower carb treat)
- 1 tsp. vanilla extract
- 1 cup coconut milk (Full Fat Canned, do not use boxed b/c there is not enough fat)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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