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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into 1 “ florets)
- 2 Tbsp. butter oil (melted)
- 1/4 cup walnuts (or sunflower seeds)
- 1/4 cup Parmesan cheese (or nutritional yeast)
- 1 tsp. sea salt (Celtic)
- 1 lb. cauliflower (fresh)
- 2 Tbsp. butter
- 4 tsp. Mrs. Dash (Table Blend seasoning)
- salt (to taste)
- Swerve (Pinch granular, to taste, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1000mg42% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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