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Vckie Valentine: "Nice and easy Keto breading and so tasty
I will…" Read More
10Ingredients
19Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 lb. white fish (thick, such as cod)
- 1/2 cup almond flour (super fine)
- 3/4 cup Parmesan cheese (shredded)
- 1 clove garlic
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper (freshly ground)
- 1/8 tsp. red pepper flakes
- 1 tsp. fresh dill (coarsely chopped)
- 1 large egg white
- coconut oil spray
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium120mg3% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vckie Valentine 5 years ago
Nice and easy Keto breading and so tasty
I will be using this recipe again for sure !