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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil (or butter, melted)
- 1 large egg
- 1 Tbsp. water
- 1 1/2 Tbsp. almond meal
- 1 Tbsp. flax meal
- 1 Tbsp. Parmesan cheese (from can)
- 1/4 tsp. baking powder
- 1/4 tsp. splenda (not to sweeten but to bring out flavor)
- salt (dash, es)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium40mg1% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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