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Low Carb No-Bake Pumpkin Pie Cheesecake Jars
KETO DIET16Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup shredded unsweetened coconut (preferably toasted, 25 g/ 0.9 oz)
- 1/4 cup almond flour (25 g/ 0.9 oz)
- 1 Tbsp. Swerve (powdered, or Erythritol, 10 g/ 0.4 oz)
- 1 pinch sea salt
- 1 tsp. vanilla extract (unsweetened, or 1/4 tsp vanilla powder)
- 1 Tbsp. extra virgin coconut oil (melted, 15 ml)
- 1/2 cup pumpkin puree (100 g/ 3.5 oz)
- 3 Tbsp. mascarpone cheese (or full-fat cream cheese, 45 g/ 1.6 oz)
- 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
- 1/4 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice (you can make your own)
- 1/2 tsp. vanilla powder (or 1 1/2 tsp unsweetened vanilla extract)
- 1/4 cup Swerve (powdered, or Erythritol, 40 g/ 1.4 oz)
- 1/4 cup heavy whipping cream (60 ml/ 2 fl oz)
- 4 tsp. shredded unsweetened coconut (preferably toasted, 8 g/ 0.3 oz)
- 4 Tbsp. pecans (crushed, 27 g/ 1 oz)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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