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7Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut flour
- 1 1/2 Tbsp. psyllium husk (powder)
- 2 Tbsp. coconut oil
- 1/4 tsp. baking powder
- 1 1/2 cups hot water
- 1 Tbsp. minced garlic (optional)
- 1/4 tsp. pink salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Paula Hackerd 4 years ago
I didn’t care for this recipe, although my husband ate his. It was very crumbly, not sure what I did wrong. Probably won’t try it again.