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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/2 cup chopped onion
- 2 cloves garlic (finely chopped)
- 1 green pepper (small, finely chopped)
- 1 small carrot (finely chopped)
- 1 stick celery (finely chopped)
- 1 Granny Smith apple (cored & finely chopped)
- 1 Tbsp. flour (carb friendly, for thickening)
- 2 tsp. medium curry powder
- 1/2 tsp. salt
- 8 cups water
- 1 can tomato sauce
- 3 chicken stock cubes (crumbled)
- 2 tsp. lemon juice
- 12 oz. cooked chicken (shredded)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cayenne powder (red chilli)
- 1/2 tsp. cumin seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1110mg46% |
| Potassium420mg12% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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