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Low Carb Mug Brownie with Peanut Butter Swirl
LOWCARB-OLOGY10Ingredients
2Minutes
40Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. almond flour
- 1 Tbsp. whey protein powder (chocolate)
- 1 Tbsp. cocoa (dark)
- 2 tsp. sweetener (sugar free)
- 1 pinch kosher salt
- 1 egg yolk
- 2 Tbsp. butter (softened)
- 1/4 tsp. vanilla extract
- 2 Tbsp. club soda
- 1 Tbsp. peanut butter (divided use)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium50mg2% |
| Potassium20mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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