Low Carb Muffins

KETOGENIC DIET RESOURCE
27Ingredients
75Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups almond flour
  • 1 cup heavy cream
  • 2 eggs
  • 1/8 cup melted butter
  • 5 packets artificial sweetener (such as splenda or stevia)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon lemon extract (or flavoring)
  • 1/2 teaspoon lemon zest (dried)
  • 1/4 teaspoon salt
  • 4 ounces fresh blueberries
  • 2 cups almond flour
  • 1/4 cup erythritol
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup sour cream
  • 2 eggs
  • 1/8 cup melted butter
  • 4 ounces fresh blueberries
  • 2 cups almond flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 2 eggs
  • 1 cup sour cream
  • 1/8 cup melted butter
  • 1 cup shredded cheddar (or Colby jack)
  • 1/2 cup muenster (shredded)
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    NutritionView More

    480Calories
    Sodium19% DV450mg
    Fat68% DV44g
    Protein29% DV15g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories480Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol150mg50%
    Sodium450mg19%
    Potassium110mg3%
    Protein15g29%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C4%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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