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Low-Carb Monster Zucchini and Basil Strata
KALYN'S KITCHEN10Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 zucchini (monster, 14-16 inches long, or use several smaller ones but don’t cut out seeds and saute for a shorter time)
- 2 Tbsp. olive oil
- 2 tsp. Spike Seasoning (or use any all-purpose seasoning that’s good on vegetables)
- salt
- fresh ground black pepper
- 1/2 cup fresh basil (chopped)
- 3/4 cup grated mozzarella cheese (I used low-fat Mozzarella)
- 6 eggs
- 2 Tbsp. milk (half and half, or cream, I used 2% milk)
- 1/2 cup grated Parmesan (coarsely, or Asiago , If you only have finely grated Parmesan I would use a little less)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium320mg13% |
| Potassium150mg4% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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