Low Carb Meatloaf & Cauliflower Mash

SWEET PEAS AND SAFFRON
16Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 5 teaspoons ketchup (sugar-free)
  • 1 head cauliflower
  • 1 cup chicken stock
  • 4 cloves garlic
  • 1/2 cup Parmesan cheese (shredded)
  • 1/2 cup greek yogurt
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cups broccoli florets (steamed)
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    NutritionView More

    310Calories
    Sodium39% DV930mg
    Fat23% DV15g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium930mg39%
    Potassium890mg25%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C180%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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