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Low Carb Meatloaf & Cauliflower Mash
SWEET PEAS AND SAFFRON16Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey
- 1/4 cup almond flour
- 1 egg
- 1 tsp. Worcestershire sauce
- 1/2 tsp. salt
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 5 tsp. ketchup (sugar-free)
- 1 head cauliflower
- 1 cup chicken stock
- 4 cloves garlic
- 1/2 cup Parmesan cheese (shredded)
- 1/2 cup greek yogurt
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 cups broccoli florets (steamed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium930mg39% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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