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Low Carb Meatloaf
I GOT FRIENDS IN LOW CARB PLACES28Ingredients
65Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1 egg
- 1/2 cup Parmesan cheese (grated)
- 1 cup sliced mushrooms
- 1 Tbsp. 2% milk (or 1%)
- salt
- pepper
- 1 lb. extra lean ground beef (course, we'll use full fat)
- 1/2 cup yellow onion (finely chopped)
- 1/4 cup cilantro leaves (chopped)
- 4 oz. green chilies (chopped mild)
- 2 egg whites
- 1/2 cup cornmeal (nutrients says only 3gr carb per serving)
- 1 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 8 oz. tomato sauce (divided)
- 2 Tbsp. ketchup (I'll be using Walden's Sugar Free)
- cooking spray
- 170 cal
- 3 grams fat (Total)
- 1 1/2 lb. ground beef
- 1 egg
- 1/2 cup Parmesan cheese (grated)
- 1 cup mushrooms (slice)
- 1 Tbsp. milk
- salt
- pepper
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat29g145% |
Trans Fat3.5g |
Cholesterol430mg143% |
Sodium1630mg68% |
Potassium2100mg60% |
Protein108g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A25% |
Vitamin C130% |
Calcium45% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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