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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray (or butter)
- 2 eggs
- 1/3 cup heavy cream
- 1/4 cup water
- 1 tsp. maple extract (no sugar added)
- 1/2 cup soy flour
- 2 Tbsp. sugar substitute (recommended: Splenda)
- 1 Tbsp. wheat (or oat bran)
- 1/4 tsp. baking powder
- 1/8 cup chopped pecans (walnuts may be substituted)
- whipped cream (Low Carb Fresh, recipe follows)
- 1 cup heavy cream
- 1/3 cup sugar substitute (recommended: Splenda)
- 1 tsp. vanilla extract (no sugar added)
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