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Low Carb Lobster Chowder – Gluten and Dairy Free
I BREATHE... I'M HUNGRY...15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 strips bacon (chopped)
- 1/2 cup chopped onion
- 1/4 cup salted butter (or coconut oil to make this fully dairy free)
- 2 cups broth (lobster, see instructions below)
- 2 cups cauliflower florets (frozen is fine)
- 3 cups unsweetened almond milk (vanilla flavored if they have it)
- 2 cups lobster (cooked, cut into chunks)
- 1 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. xanthan gum (optional but thickens it nicely)
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. cointreau (triple sec will work in a pinch)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. butter (to finish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1100mg46% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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