Low Carb Lemon Poppyseed Soufflés

RULED.ME
7Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup whole milk ricotta
  • 2 large eggs (separated)
  • 1/4 cup erythritol
  • 2 teaspoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1 teaspoon poppy seeds
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    NutritionView More

    150Calories
    Sodium4% DV85mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium85mg4%
    Potassium110mg3%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C6%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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